Living Longer

There were 50,000 centenarians in the United States at the last census, in 50 years, this number is projected to be 800,000.

An ongoing study reveals that many centenarians have been healthy throughout their lives and continue to be relatively healthy at their advanced age. Children and siblings of those over 100 seem to live longer, which suggests a genetic component to longevity. Many centenarians retain their sharp memory and are free of Alzheimer's disease.

Many feel the keys to long life involve staying active and useful.

Stay active -- successful aging starts from withinBy exercising physically and mentally, you will feel your body and memory improve. Take a walk outside, or join a local recreational center, take a chair exercise class, or use the workout room. See what other active things your neighbors are doing. Perhaps you can join in.

Use your brain -- start a book club with friends or try the crossword puzzles in the paper. Eat plenty of whole grains, fruits and vegetables; and drink eight, eight-ounce glasses of water every day.

Stay involved -- by doing whatever interests youIf you are lucky enough to have grandchildren who live nearby, invite them over once a week for special bonding time.

Volunteer once a week at a local nonprofit organization. Take long walks with friends. See the latest movie or take one of the short trips offered as part of the activities programming.

Village North residents enjoy a variety of activities such as exercise groups, transportation to outings for shopping, lunch or sporting events, craft groups, bingo, happy hours and more.

Call 314.355.8010 for more information. There are programs offered throughout BJC HealthCare to help you stay active, such as OASIS, which enhances life for mature adults through programs in the arts, humanities, wellness and volunteer services.

For more information on OASIS or other programs, like those offered at Christian Hospital, call 314.362.WELL (314.362.9355).

Have a good attitude -- it makes all the difference Have a sense of humor and a sense of hope. Planning for the future is the best way to do this -- keep regular doctor appointments and have a list of resources so you know where to turn when you need something.