Aspragus for your Brain

It turns out that a few tender spears of asparagus can help keep your mind sharp.

In a recent study of people 65 and older, researchers discovered that elevated folate levels and decreased homocysteine levels were associated with better memory function. Homocysteine is an amino acid that may increase the risk of cardiovascular disease, stroke, and mental decline. Genes and diet affect homocysteine levels.

Protect against memory deficits by eating plenty of folate-rich foods such as asparagus.


Asparagus has 190 micrograms of brain-boosting folate per one-half cup serving. Other good sources of folate include artichokes, black-eyed peas, fortified orange juice and cereals.